Leadership Conference

Vesta corp 5/19/23

Annual 3 day Leadership Summit.

An interactive presentation on how stress impacts our health and wellbeing. Attendees will learn tools to overcome stress and how to create proactive habits to build resilience

ACES – Center for Autism Spectrum and

Developmental Disorders 1/17/23

A 6 hour professional development day focused on communication, team building exercises and stress management

Salve Regina University

"Finding time for Food and Fitness"

2/14/2022

Finding time for food and fitness: This talk discusses practical ways to power pack your day to maximize your energy and your health when you feel you have no time or energy! You will leave the talk with practical tips you can incorporate into everyday life and be motivated to create a healthier you.

2/23/24

Copley Place, Boston ABCD

Improving memory ; We could all use tangible skills to improve our memory and that's exactly what this workshop delivered .

Seasonal Affective Disorder

Millbury, MA 2/8/24

Seasonal Affective Disorder impacts over 10 million americans. This presentation helps participants to understand the effects and how to overcome them

Om Festival

7/24-7/28 Arlington, Vt

3 deeply connecting workshops led over a 5 day yoga wellness and spirituality festival

-Cultivating Community and Authentic Connections

-Deepening your intuition and reconnecting to the bodies wisdom

-Cyclical beings in a Linear World

Our Work

Over the past year I have stepped into Designing and Facilitating transformational workshops. Leading retreats

Public speaking at Leadership Conferences, Health and Wellness fairs as well as luncheons and monthly virtual health and wellness opportunities.