Nia (Neuromusculare Integrative Action) is Joy in Motion

Nia is so much more than just exercise. It is sustainable fitness. A gentle yet dynamic form of training, it works without the need for coercion. Quite simply, Nia is joy in motion

Nia (Neuromusculare Integrative Action) is a holistic movement practice that works with elements from martial arts, dance and relaxation techniques and brings together body, mind and soul

In contrast to other fusion fitness practices Nia does not focus on getting the maximum cardio or strength workout in the shortest time. There is another idea behind the mix of different techniques: to allow participants to feel and experience as many different ways of moving as possible so that their bodies develop in balance, strength and beauty. Sessions incorporate alternating expressive power and muscle strength, yin and yang, choreographed steps and short free dance segments.

In class, you are encouraged to listen to your inner voice, to be guided by the ‘pleasure principle’, and so to perform the moves in such a way that they are healing and do your body good. 

Nia means movement variety and the practice leads to strength, harmony and beauty. Thanks to this movement diversity, even as a beginner you’ll find Nia energizing and will experience a sense of achievement right from your first class

Nia is a blend

One part Dance

Music and rhythm play a huge part in the Nia class experience. Jazz dance elements make for lightness, a party feel and pure joy. Moves that come from modern dance allow you to play with opposites. Segments inspired by Duncan Dance offer exuberant, expressive, almost childlike movements and give you a feeling of freedom and zest for life.

One part Martial Arts

The precise, powerful kicks and punches derived from tae kwon do provide explosive power for muscles and soul, and help to release pent-up aggression. Circular movements from aikido harmonize, while simultaneously being powerful and agile. Extremely slow tai chi movements centre and ground and create a connection between mind and body.

One part Relaxation Technique

Elements from Yoga support concentration, flexibility and relaxation. A range of movement patterns inspired by the work of Moshe Feldenkrais and the Alexander Technique provide the body with balance and offer ways of stretching the body naturally. The movements are taught in such a way that they are accessible to anyone.

Nia At A Glance

• Nia is fun and at the same time, develops physical fitness: strength, stamina, and a feeling of lightness

  
  

• The switching between fixed choreography and free dance will stimulate your creativity and potential

Vitality, health and zest for life are long-lasting side effects

• The dance steps will increase your coordination, natural intelligence and mental fitness

  
  

• Nia strengthens your connection to your own body; you will become aware of your own beauty and strength

• Nia is a dance of body, mind and soul – a dance experience that transforms your life

  
  

• An hour of Nia will burn calories without you even realising that you’re in the middle of a demanding workout

• Nia is suitable for everyone: whether you’re fit or unfit, old or young – everyone is welcome

  
  

• Nia will give you energy but also increase your capacity to stay calm and relaxed when facing the stresses of everyday life

Cumulative Benefits

Anyone who practices Nia for a longer period of time is embarking on a rich journey exploring and training their body: giving themselves space for creativity, emotional expression, and the joy of being alive while also developing their athleticism, precision and power. Even after a short time, Nia will begin to have an effect on a range of areas in your body and your life. The benefits only increase with time and practice

• Body Awareness

  Your overall feel for your body will significantly improve

• Strength and Mobility

  You’ll experience greater strength and flexibility

• Balance

  You’ll gain both physical and mental balance – the ability to stay calm and relaxed

• Silhouette

  You’ll develop a more toned body

• Posture

  Your posture will improve – after a Nia session you sometimes feel as if you’ve grown 2 cm

• Movement skill

  Your movement becomes more harmonious and graceful; you’ll be able to coordinate both halves of your body far better

• Relaxation

  You’ll experience greater relaxation and inner balance

• Attitude

  You’ll develop a more positive attitude and be happier with yourself

• Joy

  You’ll discover more joy in movement – and in life

• Good-bye ‘weaker self’

  Your inner motivation to move will increase – no more tussles with your ‘weaker self’

• Rhythm

  Your feel for music and rhythm will improve

• Creativity

  You will become more creative, spontaneous and fun-loving

• Beauty

  When you do Nia, you feel and look attractive and healthy

Welcome your body to Nia, a sensory based movement practice that draws from the dance arts, the martial arts and healing arts

Nia’s 52 Moves, designed to experience the five sensations (flexibility, agility, mobility, strength and stability)

This experience is uniquely amplified with the addition of Silent Dance Headphones . All class participants will be linked to the same play list using the provided noise canceling headphones that allow you to drop deeper into your body.

It’s truly something you must experience to understand.

Upcoming classes are listed under events .

Takeaways from this experience