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Sunday somatic healing

Sun, Dec 22

|

Westover School

Yoga 9-10am Cold plunge 10-10:30 Nia ( somatic dance ) 10:30-11:30

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Sunday somatic healing
Sunday somatic healing

Time & Location

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Dec 22, 2024, 9:00 AM – 11:30 AM

Westover School, 1237 Whittemore Rd, Middlebury, CT 06762, USA

About the event

9-10am Guided yoga flow for improved mobility , stability and flexibility. Movements will help regulate the nervous system while improving circulation and vitality . All levels welcome


Includes - guided foam rolling


10-10:30 Option to cold plunge on site


10:30-11:30 guided yoga dance, also know as Nia with silent disco headphones for a deeper and more personal experience. Drop into the body and out of the mind . This will be healing , invigorating, playful and a great time to release .


Learn more about Nia here https://www.becomethedreamseeker.com/blog


Join for any portion or mix and match !


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