DreamSeeker : Someone who has the courage to make their dreams into reality. Who shares their dreams and helps you follow yours.
Nervous system reset : Yoga , Breathwork , SOUNDHEALING
Sun, Dec 29
|Middlebury
This Sunday yoga , breathwork and sound healing to reset after the holiday and before the new year . RSVP and payment required via Venmo @autumnjfletcher
Time & Location
Dec 29, 2024, 9:00 AM – 10:15 AM
Middlebury, 1237 Whittemore Rd, Middlebury, CT 06762, USA
Guests
About the event
Experience a rejuvenating Somatic Healing Yoga class that focuses on integrating mind, body, and spirit. Through guided movements and breathwork this class aims to release tension, promote relaxation, and enhance overall well-being. Join us to reconnect with your body, cultivate inner peace, and foster a sense of balance and harmony.
Somatic yoga is a mindful style of yoga that focuses on how movements feel to you internally, rather than how they look to others. It's influenced by somatics, a movement therapy that helps the brain sense and move muscles more effectively.
Somatic yoga is 'yoga from the inside'. The focus is on sensing your way in and out of the poses. It differs from other styles of yoga because it focuses on how movements feel to you from inside, rather than how they look to anyone else.
This Sunday morning class incorporates techniques to help you connect with your body,…