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Nervous System Reset for 2025 : Somatic Breathwork, Yoga, and Cold Plunging
Sat, Jan 04
|New Haven
Workshop for somatic breathwork, yoga, and cold plunging to kick off the new year.
Time & Location
Jan 04, 2025, 11:00 AM – 2:00 PM
New Haven, 470 James St #004, New Haven, CT 06513, USA
About the event
Join us for a transformative workshop to start the new year with somatic breathwork, yoga, and cold plunging at Ascent Gym in New Haven.
This mini-workshop explores the benefits of cold plunge therapy and breathwork
This event is designed to help you rejuvenate and set positive intentions for the year ahead.
You will feel empowered !
Guiding you to find your edge break self limiting beliefes, regulate your nervous system, help manage stress and anxiety.
These practices will