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Align and Shine

Sun, Jan 26

|

Westover School

Yoga 9-10:30 Special offering * 1 hour classs followed by a crystal sound bowl meditation

Time & Location

2 more dates

Jan 26, 2025, 9:00 AM – 10:30 AM

Westover School, 1237 Whittemore Rd, Middlebury, CT 06762, USA

Guests

About the event

9-10am Guided yoga flow for improved mobility , stability and flexibility. Movements will help regulate the nervous system while improving circulation and vitality . All levels welcome


Includes - guided foam rolling


10-10:30 crystal sound bowl meditation


Learn more about sound healing here https://www.becomethedreamseeker.com/post/what-is-a-sound-bowl-meditation-and-how-can-it-help-me


Tickets

  • 9-10:30 yoga and sound healing

    All levels flow with sound healing

    $30.00
    +$0.75 service fee

  • 9-10:30 middlebury resident

    Middlebury resident

    $28.00
    +$0.70 service fee

  • 9-10am yoga

    Westover staff

    $0.00

Total

$0.00

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