All it takes is one small step in the right direction

Our Services are curated to help you feel your best .

Mind , Body and Soul

Our Services

Intuitive Somatic Healing Session
Supporting Somatic release and recovery
1 hr
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Couples Sound Healing New Milford
Deepen your connection and help remove old blockages and patterns
1 hr
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Personal Training
Create and maintain healthy foundations
1 hr
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Private yoga
Available Online
9am Sunday morning soulful practice. Middlebury, CT
1 hr
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Semi private personal training
small group class options and 1:1
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1 hr
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Holotrophic Somatic breathwork session
Holotropic breathwork is a therapeutic breathing practice that is intended to help with emotional he
1 hr
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Private Sound Healing in your home
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