balance | Autumn

Jan 5, 20244 min read

Sound Healing : What is it and How can it help me ?

Sound Healing Works: The Science Behind the Practice Sound healing, also known as sound therapy, uses different aspects of sound to...

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Jun 1, 20235 min read

Most women are paralyzed by the pain of abandonment and separation and simply the fact that their nervous system has had to adapt to...

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Sleep Deprivation effects on the body

Increased Hypertension

Anxiety / Depression

Mood

Obesity

Diabetes

White Blood cell count and immunity

Glucose Imbalance and Appetite

Increased likelihood of coronary artery blockage

Cardiovascular disease

Stroke

Congestive heart failure

Dementia

Increased risk Colon, Prostate and Breast cancer

Benefits of adequate sleep

Prevents infection

Reforms metabolic state

Balances Insulin

Circulates Glucose

Maintains & replenishes microbiome

Mood Stability

Increased motivation

Supports Rest and Digest

Skin and cell regeneration

Muscle recovery;

Our heart , brain and lungs are also muscles that need to recover

Boosts Immunity

Memory

Decreases risk for alzheimer's and Dementia