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Sattva Wellness
26 Hotchkiss St, Naugatuck , CT
A studio that is home to a diverse group of wellness practitioners and workshop leaders, offering classes like; yoga, group exercise, breath work, monthly mens and women's groups, virtual classes and more...
YOGA. MEDITATION. BREATHWORK.
SOMATIC HEALING. SOUND HEALING
Please note Sattva supports independent teachers in building their our brands and offerings, click on their class to be redirected for booking
Monday
6:30pm Beginner Vinyasa
Jenn
wednesday
Saturday
Lauri ending after 4/25
Sunday
9-10 am Somatic Flow in person or virtual
Autumn ( no class 4/12 & 4/19)
M-F Virtual Womens Workout Class
Available 5 days a week with the option to join and fit your schedule. Live recordings available for missed classes
Monthly Mens Group
Monthly Women's Group
April will be focused on cleansing the mind,body and soul
With breath work, Aura cleansing movement, Sound Bath and crafting and cleansing spray to take home
Reiki Infused Yin Yoga and
Sound Healing
Family Constellations
Workshop
"Sattva: A sanskrit word denoting the quality of balance, harmony, positivity, clarity, joy, kindness, friendliness, wisdom, creativity, generosity, peacefulness & contentment.
To embody Sattva is to have a lightness of being. Inner harmony and joy is the baseline that one chooses to align with the higher values of experience.
Sattva is about connection, understanding and holding a deep appreciation for life.
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