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Vitality noun : capacity for survival or for the continuation of a meaningful or purposeful existence
: power of enduring
: capacity to live and develop

If you desire a more upgraded experience of life, you're in the right place

We offer a full range of services to support each individual on their journey to human optimization .

Building Resillience

Building skills for greater vitality

Resilience is the capacity to recover quickly from life's inevitable difficulties. Expanding this ability will benefit your physical, mental, emotional and spiritual wellbeing. Advancing despite adversity is possible by developing and sustaining your intuition, self-motivation, self-regulation, efficacy and overall health and wellness

Studying at Home

I'm here to help you build greater resilience and vitality mentally, physically and emotionally

                                      Wondering where to start?                                  for your free discovery call

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Upcoming Events

  • Sun, Apr 27
    Westover School
    Apr 27, 2025, 9:00 AM – 10:00 AM
    Westover School, 1237 Whittemore Rd, Middlebury, CT 06762, USA
    All levels flow
  • Tue, Apr 29
    Hop Brook Lake
    Apr 29, 2025, 5:45 PM – 7:00 PM
    Hop Brook Lake, 4 Straits Turnpike, Middlebury, CT 06762, USA
    Come enjoy peace in the Pines for this mindful outdoor experience
  • Fri, Oct 24
    Location is TBD
    Oct 24, 2025, 4:00 PM – Oct 26, 2025, 11:00 AM
    Location is TBD
    Unleash your inner magic 🪄
  • Anytime during the month of April
    virtual
    Anytime during the month of April
    virtual
    Spring Detox to increase energy and focus. Eliminate extra waste or residual ama. Supporting the liver , hormones and gut. Improve digestion and nutrient absorption
  • Date and time is TBD
    Location is TBD
    Date and time is TBD
    Location is TBD
    This Retreat is being hosted by Jennifer Miller , Jenny Gypsy at my new retreat center . Diamond Lane Wellness and Retreat Center, please see the event info and contact Jenn to RVSP
  • Date and time is TBD
    7 Diamond Ln
    Date and time is TBD
    7 Diamond Ln, 7 Diamond Ln, New Milford, CT 06776, USA
    This Weekend Retreat will create space for you to dive into a good book, Guilt FREE! Come escape the real world & delve into fiction for a few days. This informal & relaxed setting offers a chance to bond and talk with designated quiet time for reading . It is the perfect way to form friendships
  • Date and time is TBD
    Location is TBD
    Date and time is TBD
    Location is TBD
    RSVP for future sound baths and similar offerings
  • Summer and Fall 2024
    Litchfield
    Summer and Fall 2024
    Litchfield, 229 E Litchfield Rd, Litchfield, CT 06759, USA
    RSVP to join the waitlist for the next women's retreat . More info coming soon

Contact ME

112 Country Club rd

autumnf37@yahoo.com

2036954162

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2036954162

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