Sattva Wellness Collective
26 Hotchkiss St , Naugatuck , Ct.
A studio that is home to a diverse groups of wellness practitioners and Workshop leaders offering classes like ; Yoga , Group Exercise , Breathwork, Divine Somatics, Female Embodiment dance classes
and more....
If you're interested in upgrading your experience of life, you're in the right place
At Sattva our focus is on creating harmony and balance with the mind , body and soul.
What is a Wellness Collective ?
A Wellness Collective is a community of independent wellness professionals who come together to share space, resources, and a common mission of promoting holistic health, somatic healing, and community well-being. SWC is founded on collaboration rather than traditional hierarchy.
This Beautiful 650 sqft Space will be home to a hand selected group of wellness professionals sharing their unique offerings with the community . Stay posted for Our August calendar, Instructor bios and
Check out our upcoming workshops in the space including
Class info
Sunday: 9am- Soul Session
Intuitive Vinyasa - Autumn Fletcher
Tuesday: Open studio;
1:1 Personal training or Soul Massage with Autumn Available
Wednesday: 9am-
4:30pm-
Gentle Yoga - Kim
5:30pm-
C3 Women's small group fitness training - Holly
6:30pm-
Thursday: 4:30pm-
C3 Women's small group fitness training - Holly
Friday : 6pm-
Saturday : 11am-
Kids Yoga - Nick Switz
Sattva Studio Services
Sattva is a sanskrit word and pertains to one of the 3 modes of existence of Ayurveda
Ayurveda is a natural system of medicine, originated more than 5,000 years ago. The term Ayurveda is derived from the Sanskrit words ayur (life) and veda (science/knowledge). Thus, Ayurveda translates to knowledge of life. Based on the idea that disease is due to an imbalance or stress in a person's consciousness, Ayurveda encourages certain lifestyle interventions and natural therapies to regain a balance between the body, mind, spirit, and the environment
Sattva = is the attribute or quality of equilibrium, balance, serenity, purity, tranquility, equanimity or peace. It is the illuminating force or uplifting energy.
This state is created through 5 step
1. Nourishment
2.Physical Activity
3.Work -life balance
4.Spiritual Practice
5. Attitude
The Services offered support the mind,
Body and Soul. The path is unique to
each individual. If your are just starting
on your journey or already established ,
I can't wait to see how we can
collaborate !
Interested in joining the collective as a teacher or workshop leader?
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"Sattva. A sanskrit word denoting the quality of balance, harmony, positivity,clarity,joy,kindness,
friendliness, wisdom,creativity,generosity,
peacefulness & contentment.
To embody Sattva is to have a lightness of being. Inner harmony & joy is the baseline, & one chooses to align with the higher values of experience. Sattva is about connection, understanding & holding a deep appreciation for life.
